Here’s what I’d tell you if we were catching up fresh from your psychiatrist appointment: the early days of an ADHD diagnosis are noisy, confusing, and full of mixed messages. There are a handful of realities that make things clearer, more manageable, and a lot less lonely once you hear them.
What does ADHD overwhelm actually mean? Learn why your brain “just can’t,” the difference between busy, stressed, and overwhelmed, and what’s happening inside your nervous system when everything feels like too much.
Did you know you can get ADHD coaching funded by the Australian government? Through JobAccess, the Employment Assistance Fund (EAF) provides up to $1,682.77 each year for ADHD coaching and workplace support. Here’s how to apply and make coaching more affordable.”
The retina might not hold all the answers, but a new study offers more clear biological evidence that ADHD shows up in the body, not just in behaviour.
Executive functions 101: how they affect quality of life, what these skills have to do with ADHD, and how to better support them.
The best ADHD time management strategies can fall flat if we don’t account for invisible work. Learn how to identify, track, and manage hidden tasks that drain your energy and derail your plans.
Are your ADHD parenting expectations realistic? Accounting for your child’s developmental stage can be a game changer for you and your child.
More women are being diagnosed with ADHD as adults. Learn some of the more surprising (and common!) presentations on ADHD in women.
The simple act of writing is one of the most underrated tools for unpacking and clarifying an overwhelmed ADHD brains. Here are some ideas to get started.
Energy management is crucial for people with ADHD. Tired of the sprint and crash cycle? Identify your own unique energisers and depleters.